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Emphasizes present-moment awareness and non-judgmental acceptance of thoughts, emotions, and sensations. It integrates mindfulness practices like meditation, breathing exercises, and body awareness to promote emotional regulation, and stress reduction.

Explores how unconscious thoughts and past experiences influence present emotions and behavior. It aims to uncover and resolve deep-seated conflicts, patterns, and dynamics that impact mental health and relationships, fostering insight, self-awareness, and lasting psychological growth.

A goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. It aims to help individuals develop more adaptive coping strategies and achieve lasting changes in their emotions and behavior.

Emphasizes empathy, unconditional positive regard, and genuineness in therapeutic relationships. It focuses on empowering clients to explore their own experiences, emotions, and goals, guiding them towards self-discovery, self-acceptance, and personal growth.

Emphasizes acceptance of thoughts and emotions rather than trying to control or eliminate them. It encourages clients to identify their values and commit to taking meaningful actions aligned with those values, even in the presence of difficult thoughts and feelings.

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