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TRUST THERAPY INC

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THERAPEUTIC APPROACHES

Discover how our diverse range of therapeutic approaches can support your unique needs and goals on your journey to mental health and well-being.

COGNITIVE-BEHAVIORAL THERAPY (CBT)

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A goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. It aims to help individuals develop more adaptive coping strategies and achieve lasting changes in their emotions and behavior.

MINDFULNESS-BASED THERAPY

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Emphasizes present-moment awareness and non-judgmental acceptance of thoughts, emotions, and sensations. It integrates mindfulness practices like meditation, breathing exercises, and body awareness to promote emotional regulation, and stress reduction.

PSYCHO-DYNAMIC THERAPY

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Explores how unconscious thoughts and past experiences influence present emotions and behavior. It aims to uncover and resolve deep-seated conflicts, patterns, and dynamics that impact mental health and relationships, fostering insight, self-awareness, and lasting psychological growth.

EMOTION-FOCUSED THERAPY (EFT)

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A goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. It aims to help individuals develop more adaptive coping strategies and achieve lasting changes in their emotions and behavior.

PERSON-CENTERED THERAPY

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Emphasizes empathy, unconditional positive regard, and genuineness in therapeutic relationships. It focuses on empowering clients to explore their own experiences, emotions, and goals, guiding them towards self-discovery, self-acceptance, and personal growth.

ACCEPTANCE & COMMITMENT THERAPY (ACT)

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Emphasizes acceptance of thoughts and emotions rather than trying to control or eliminate them. It encourages clients to identify their values and commit to taking meaningful actions aligned with those values, even in the presence of difficult thoughts and feelings.

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TRUST THERAPY INC

Trust Therapy Inc. | Counselling and Mental Health | Virtually Across Ontario

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(647)-559-5148