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Registered Social Worker
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I approach counseling from an anti-oppressive lens, recognizing and addressing the systemic barriers that impact mental health and well-being. My practice is inclusive and diverse, welcoming caregivers, empaths, individuals with autism and ADHD, newcomers, and anyone seeking support. I am also proficient in providing therapy in Dari for clients who prefer this language.
In addition to individual counseling sessions, I offer practical tools and strategies to help clients navigate their day-to-day challenges and improve their overall well-being.
Whether you're struggling with anxiety, navigating life transitions, or seeking support for trauma recovery, I am here to provide a safe and supportive space for growth and healing. Together, we can work towards unlocking your potential and creating positive change in your life.
CERTIFIED EXPERTISE
Cognitive Behavioral Therapy
Acceptance & Commitment Therapy
Positive Psychology
Person-Centered Therapy
SESSION DELIVERY
Virtual availability
In-person availability
POPULATIONS
Works with ages 14 +
Languages: English, Dari, Urdu
Special populations: narcissistic abuse survivors, caregivers, refugees, newcomers
Sliding Scale Availability
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Trust Therapy Inc. | Counselling and Mental Health | Virtually Across Ontario