OFFERING IN PERSON AND VIRTUAL SERVICES
Our practice is proud to be covered by most major insurance companies. While we accept a wide range of insurance plans, it's important to check with your provider to confirm your specific coverage to avoid any unexpected out-of-pocket expenses.
INDIVIDUAL COUNSELLING ($165 + HST)
WHAT YOU CAN EXPECT
In individual counseling sessions, clients can expect a safe and confidential space to explore their thoughts, feelings, and experiences. Our sessions are centered around building a trusting therapeutic relationship where clients can feel understood and supported. Together, we'll work collaboratively to identify goals, develop coping strategies, and navigate challenges.
Counseling approaches and techniques will be tailored to each client's unique needs and preferences. Sessions typically last 50 minutes and occur weekly or biweekly, providing a consistent and structured framework for progress. Throughout the process, clients are encouraged to share feedback, ask questions, and actively participate in their healing journey.
THIS SERVICE IS OFFERED BY
*SLIDING SCALE AVAILABILITY*
COUPLES/FAMILY COUNSELLING
($200 + HST)
WHAT YOU CAN EXPECT
At Trust Therapy, our specialized couples and family counseling services offer a supportive and non-judgmental environment where both partners and families can openly communicate and address relationship dynamics. Our sessions focus on improving communication, resolving conflicts, and strengthening emotional connections, fostering a deeper understanding and empathy within relationships.
We work collaboratively with couples and families to identify goals, explore underlying issues, and develop effective strategies for positive change, creating a path towards a healthier and happier dynamic. Counseling sessions may involve exploring past experiences, learning new communication techniques, and building trust and intimacy, empowering couples and families to navigate challenges and foster meaningful connections.
THIS SERVICE IS OFFERED BY
*SLIDING SCALE AVAILABILITY*
CHILD ART & PLAY THERAPY ($165+ HST)
WHAT YOU CAN EXPECT
In art and play therapy sessions for children, parents can expect a nurturing and playful environment where their child can express themselves, process emotions, and develop coping skills through creative activities. Sessions are designed to engage children in age-appropriate art materials, games, and imaginative play that promote self-expression, emotional regulation, and social skills development.
Our therapists use a child-centered approach, encouraging exploration, creativity, and communication in a safe and non-judgmental space. Parents are involved in the therapeutic process and may receive guidance on supporting their child's emotional well-being at home. Art and play therapy sessions are tailored to each child's unique needs and interests, fostering self-discovery, resilience, and positive growth experiences.
THIS SERVICE IS OFFERED BY
THERAPY FOR FRONT LINE WORKERS ($165 + HST)
WHAT YOU CAN EXPECT
In therapy sessions for front-line workers, such as medical professionals and mental health workers, clients can expect a supportive and understanding space to address the unique challenges and stressors they face in their roles. Sessions focus on providing emotional support, building resilience, and addressing burnout, compassion fatigue, and trauma exposure. Our therapists are trained to work with front-line workers and understand the complexities of their work environments.
Therapy may involve exploring coping strategies, managing work-related stress, improving self-care practices, and processing difficult emotions. The therapeutic approach is tailored to the specific needs and experiences of front-line workers, with sessions typically lasting 50 minutes Our goal is to support front-line workers in maintaining mental well-being, enhancing self-care, and navigating the demands of their vital roles in the community.
THIS SERVICE IS OFFERED BY
*SLIDING SCALE AVAILABILITY*
SUPPORT FOR NEW PARENTS ($165 + HST)
WHAT YOU CAN EXPECT
In support sessions for new parents, clients can expect a compassionate and nurturing space to navigate the joys and challenges of parenthood. Sessions focus on providing emotional support, practical guidance, and resources to help parents adjust to their new roles and responsibilities. Our therapists understand the unique experiences and transitions that come with parenthood, including sleep deprivation, relationship changes, and emotional adjustments.
Support may involve exploring parenting strategies, coping with stress, managing expectations, and fostering self-care practices. Sessions are tailored to the specific needs and concerns of each parent or couple, with a focus on promoting positive parent-child relationships and overall family well-being. The therapeutic approach is collaborative, empowering parents to build confidence, resilience, and a supportive network.
THIS SERVICE IS OFFERED BY
POSTPARTUM DEPRESSION ($165 + HST)
WHAT YOU CAN EXPECT
In therapy sessions for postpartum depression, clients can expect a compassionate and understanding environment to address the challenges and emotions associated with this condition. Sessions focus on providing support, validation, and therapeutic interventions to help clients navigate the complexities of postpartum depression. Our therapists are trained to work with individuals experiencing postpartum depression and understand the impact it can have on mental health and well-being.
Therapy may involve exploring the underlying factors contributing to depression, developing coping strategies, enhancing self-care practices, and promoting healthy communication and support networks. The therapeutic approach is tailored to each client's unique experiences and needs, with a focus on fostering resilience, self-awareness, and recovery.
THIS SERVICE IS OFFERED BY
TEEN COUNSELLING ($165 + HST)
WHAT YOU CAN EXPECT
In counseling sessions for teens, clients can expect a safe and supportive space to explore their thoughts, feelings, and experiences. Sessions are designed to address a range of adolescent issues, including stress, anxiety, depression, self-esteem, relationships, academic pressures, identity exploration, and family dynamics. Our therapists specialize in working with teens and understand the unique challenges they face during this developmental stage.
Counseling may involve exploring emotions, developing coping strategies, improving communication skills, setting goals, and building resilience. The therapeutic approach is client-centered, empowering teens to express themselves, make informed decisions, and navigate life transitions effectively. Sessions are tailored to each teen's needs and preferences, with a focus on promoting self-discovery, personal growth, and well-being.
THIS SERVICE IS OFFERED BY
*SLIDING SCALE AVAILABILITY*
ADHD/AUTISM SUPPORT ($165+ HST)
WHAT YOU CAN EXPECT
In therapy sessions for individuals with autism or ADHD, clients can expect a compassionate and supportive environment that addresses their unique neurodevelopmental characteristics. Sessions are tailored to each client's specific needs and challenges, focusing on strategies and interventions to enhance daily functioning, social skills, and overall well-being. Our therapists are trained to work with individuals with autism or ADHD, understanding the diverse experiences and strengths within these populations.
Therapy may involve sensory processing strategies, communication techniques, executive functioning skills, behavior management approaches, and coping mechanisms. The therapeutic approach is individualized, collaborative, and strengths-based, empowering clients to build confidence, self-awareness, and self-regulation skills. Sessions are structured to meet the goals and preferences of each client, with a focus on promoting personal growth, resilience, and a positive sense of identity.
THIS SERVICE IS OFFERED BY
*SLIDING SCALE AVAILABILITY*
THERAPY FOR REFUGEES/NEWCOMERS ($165 + HST)
WHAT YOU CAN EXPECT
In therapy sessions for refugees and newcomers, clients can expect a culturally sensitive and inclusive environment that honors their unique experiences and challenges. Sessions are designed to address the emotional, psychological, and social adjustments associated with migration, resettlement, trauma, and acculturation. Our therapists specialize in working with refugees and newcomers, understanding the complexities of displacement, cultural transition, and identity integration.
Therapy may involve trauma-informed approaches, cross-cultural counseling, narrative therapy, and resilience-building strategies. The therapeutic approach is collaborative, empowering clients to share their stories, process emotions, navigate cultural differences, and build coping skills. Sessions prioritize cultural competence, language accessibility, and trauma-informed care to ensure a safe and supportive therapeutic experience. The goal is to promote healing, resilience, and a sense of belonging as clients navigate their journey of adaptation and integration.
THIS SERVICE IS OFFERED BY
*SLIDING SCALE AVAILABILITY*
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Trust Therapy Inc. | Counselling and Mental Health | Virtually Across Ontario
